Join the Be Well Challenge

You can help to look after your mental health and wellbeing by supporting the Be Well Challenge - an initiative from the Freeyourmind campaign in partnership with South London Listens.

Sir Norman Lamb, Chair of South London and Maudsley NHS Foundation Trust, and Co-Chair of the South London Listens Taskforce said: “From Great Mental Health Day on January 27, through the whole of February, we're encouraging and supporting people to take steps to improve and promote good mental health and wellbeing.

“Evidence shows that small things, from acts of kindness, to being active, or connecting with friends, can make a positive difference. Do something small today to help yours and other people’s mental health.”

There’s lots of ways you can take part in the #BeWellChallenge, from sharing ways you’re looking after your mental health and wellbeing on social media, to participating in new activities.

Find out more at NHS Free Your Mind.

This year is the second Great Mental Health Day, a campaign run by ThriveLDN to encourage people to talk about mental health and remove the stigma that so often surrounds asking for help. Visit the Thrive London website to learn more about local initiatives and support services available across London.